Are you tired of waking up tired? A poor mattress can leave you feeling achy and like you didn’t get enough sleep despite a full night’s rest. When shopping for a mattress that suits you, it is essential to consider your sleep style. No two mattresses are alike. What works for one person may not necessarily work for you. Fortunately, there are ways to choose a mattress that suits you.
Firmness Level of the Mattress
First, consider the firmness level of the mattress. The firmness level best accommodates people of varying weights and sleep styles. Firmness levels are as follows:
- Extra Soft: Accommodates side sleepers >130 lbs.
- Soft: Accommodates side sleepers >130 lbs.
- Medium Soft: Accommodates sleepers >130 lbs and side sleepers >230 lbs.
- Medium: Accommodates those who sleep on their back and side and are between 130 and 230 lbs.
- Medium Firm: Accommodates those between 130 and 230 lbs and side sleepers who are >230 lbs.
- Firm: Best for side sleepers who are more than 230 lbs and those who are over 130 lbs and prefer to sleep on their back or stomach.
- Extra Firm: Best for someone who is more than 230 lbs and sleeps on their back and stomach.
Remember to choose what feels right for you because the chart above provides recommended accommodations. If you prefer a softer mattress despite being recommended a firmer one based on your sleep style, try to find a happy medium instead.
Consider the Size of the Mattress
The next thing to look at is mattress size. Do you sleep alone or with a partner? Do you often toss and turn at night or sleep like a log? Chances are, if you don’t have a comfortable mattress that suits your sleep style, you do a lot of tossing and turning. If you sleep restlessly or sleep next to a partner, consider a bigger mattress, such as a queen, king, or California king.
A king-size mattress is equivalent to having two twin-size mattresses side-by-side, so consider that. If you are looking for a mattress for just you, you might be fine with a full-size or queen-size mattress. Although a twin mattress is also an option, it is better suited for young children rather than full-grown adults looking for a comfortable night’s rest.
Factor in Mattress Stability
When shopping for a mattress, you should look for a stability score. A stability score is important to consider if you sleep with a partner, a child, or a pet. If your children often run to sleep in the bed with you, sleep might seem unattainable. A stable mattress with independent support is less likely to wake you up if your partner, pet, or child moves a lot in their sleep.
Consider the Thickness of the Mattress
A standard mattress is usually between 10 and 12 inches, though you will find mattresses that are either thinner or thicker than that. A thick mattress may appear to be the better choice at first glance. However, you should test the mattress before assuming it is better than a thinner one. The thicker mattress may just contain uncomfortable filler materials.
Factor in the Mattress Type
Finally, consider the type of mattress you want. Mattress types include foam, innerspring, hybrid, and latex.
Many people find that innerspring mattresses are not as comfortable as they would like, but they are usually more affordable. Consider a hybrid mattress if you are looking for something comfortable yet affordable. Foam and latex, especially those made from memory foam, are also great for comfort.
Overall, choosing a comfortable mattress is subjective. You can look up a list of recommended mattresses, but it all depends on your preferences. Your best bet is to find a company that lets you test the mattress before you finalize your decision. Testing the mattress allows you to determine if it is the right fit for you.
Published by: Khy Talara
